Hummus Oats Recipe: A Wholesome, Delicious Breakfast Choice

Rolled, steel-cut, or crushed—the humble oatmeal is widely considered bland and boring.

People often try to spice up their oats with things like bananas, golden syrup, or nut butters.

While those options are delicious, I have found my new favourite way to enjoy oats: hummus oats.

You’re probably wondering: why waste good hummus on oats of all things?

Well, for one thing, I think oats are delicious and versatile. They are easily one of the healthiest grains on the planet, high in protein, minerals, and vitamins. Let’s first quickly dive into the history of oats. (The hummus oats recipe is at the bottom of the post.)

The History of Oats

Oats have been cultivated since around 2000 BC in Egypt, with some people theorising that they might have originated in China even earlier. In the present day, oats are loved in various parts of Europe, including Scandinavia and Germany.

But when we think about oats, one place that comes to mind is, of course, Scotland. If you were to believe the stereotypes, the Scottish enjoy oats at every meal. And to be honest, this isn’t too far from the truth.

Oats came to Scotland via the Romans, who mainly used them for animal feed. However, when oats ended up in Scotland, the Scottish began to cultivate them for human consumption. Due to Scotland’s mountainous geography and less fertile soil compared to England and Wales, it’s challenging to grow more “mainstream” grains, like wheat.

But oats have no problem growing in the Scottish highlands and lowlands, leading to oats being incorporated into almost every dish in the country.

Scottish peasants would have had oats and milk for breakfast every single day, along with other meals featuring oats. The Scottish have many products made from oats. Ever tried an oatcake? If you do, don’t have it dry because they are disgusting. But I digress.

While the Scottish diet has become more varied over time, they still appreciate oats, and the dish is gaining traction worldwide. So, what better way to celebrate this burgeoning international dish than with a dollop of hummus?

This dish is pretty easy to make if you already have the hummus. (If not, you can buy store-bought hummus or make it yourself.)

Hummus Oats Recipe

Ingredients

Serves: 1

• 1/2 cup rolled oats
• 1/4 cup Greek yoghurt
• 1/4 cup hummus
• Water/milk
• Salt
• Nuts and seeds (optional)

Directions

1. Mix the rolled oats with enough water or milk to submerge the oats (the amount of water you use will depend on your preferences. More water gives a more watery texture, less water gives a thicker consistency).
2. Add a pinch of salt.
3. Microwave for 1 minute.
4. Let it rest for 30 seconds, then stir.
5. Microwave for another 1 minute.
6. Let it rest for 30 seconds.
7. Mix in the Greek yoghurt and the hummus.
8. Top with nuts or seeds for more crunch and a variety in texture.

And that’s it — a delicious, creamy, and highly nutritious dish. The creaminess of the yoghurt and the acidity of the hummus give the oats a kick.

Nutritionally, it comes in at:

• 402 calories
• 34g carbohydrates
• 17g fat
• 22g protein

You can reduce the fat and calories by using fat-free yoghurt or omitting the peanuts. Personally, I find fat-free yoghurt vile, but it’s your choice.

If you want to take it to the next level, nutritionally and flavourfully, try adding a spoonful of peanut butter. Or, if you’re feeling brave, spicy peanut butter.

Forget everything you think you know about oats — this dish is stellar.